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Center for Mindful Self-Compassion

Experience the Proven Power of Self-Compassion

The Center for Mindful Self-Compassion is an international nonprofit organization dedicated to alleviating suffering and improving the collective well-being of the planet through self-compassion training and practice. Our vision is a world where each person matters and everyone belongs. We welcome your presence. Join us at www.centerformsc.org

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Featured Post

[CMSC News April] 💜 Gratitude in Action: Celebrating Volunteers & the Strength of Self-Compassion in Community

Dear CMSC Community, This month, I celebrate the heart of our community—all of you—with a special focus on our incredible volunteers, who show how self-compassion and compassion for others go hand in hand. Thank you to everyone who shows up with genuine care, whether you’re leading Circles of Practice, serving on our board, or offering support in other meaningful ways. Your dedication creates a community that actively reduces suffering and spreads joy through everyday acts of kindness. To our...

2 days ago • 7 min read

In Person MSC Core Skills Workshop with Chris Germer and Kristin Neff May 30th & 31st, Los Angeles, CA Register Now! Register before May 8th and save $50 with the code Core50LA Join Chris Germer and Kristin Neff for this unique in person opportunity this May!Friday, May 30, 9:00 AM – 4:30 PMSaturday, May 31, 9:00 AM – 4:30 PMLocation: Presbyterian Church, 1220 2nd St, Santa Monica, CA(This is a secular event) For the first time in three years, MSC founders Dr. Kristin Neff and Dr. Chris...

20 days ago • 2 min read

Self-Compassion in Action: How to Stay Kind to Yourself in Uncertain Times In a world that feels increasingly uncertain—whether from work stress, relationship challenges, or global unrest—it’s easy to turn our struggles inward, meeting them with self-judgment instead of understanding. Self-compassion helps us to see these inner conflicts and respond with support rather than self-criticism. By practicing self-compassion, we quiet the battles within and create space for inner peace—so that no...

29 days ago • 9 min read

As Black History Month comes to a close, it’s a meaningful time to reflect on the power of self-compassion in the journey toward resilience and healing. Research shows that self-compassion can buffer against the effects of discrimination, reduce stress, and promote emotional well-being (Neff, 2011; Munjee et al., 2023). By fostering kindness toward oneself, recognizing shared humanity, and practicing mindfulness, individuals can cultivate inner strength that extends far beyond this month....

about 1 month ago • 1 min read
hands holding red paper heart on blue backgroung

A written account from CMSC Program Development Director, Natalie Bell and her experience with the fires in Los Angeles. Hello Friends of Self-Compassion, The Los Angeles fire experience has been a time of profound transformation for me and our community. It is a time that feels raw and real, vulnerable and strong, a time of witnessing devastating loss and intense climate threats while also seeing the resilience and unity of communities as we recover. My story is one of many, shaped by deep...

about 2 months ago • 7 min read

Hello Friends of Self-Compassion, As we reflect on 2024, we are deeply grateful for everyone who contributed to the work of CMSC, whether through financial support or by volunteering their time and energy. Your generosity has helped us bring the power of self-compassion to so many around the world. There are many ways to foster compassion in the world, and we are honored you are here with us. Self-compassion is a transformative tool—practices to nurture healing and resilience within ourselves...

3 months ago • 6 min read

Dear Wonderful CMSC Community, Today is Global Giving Tuesday, a special day dedicated to supporting nonprofit organizations as they kick off their year-end fundraising efforts. This year, we’re doing things a little differently. We are engaging in a "Global Giving Back Tuesday," and dedicating today—and this newsletter—to you. Instead of asking for donations or highlighting upcoming fee-based workshops, we want to take this opportunity to give back to you.Your presence and generosity nurture...

4 months ago • 7 min read

Mindful Self-Compassion 5-Day Silent Retreat We invite you to discover the profound power of silence during our 5-day In Person Silent Retreat with Steve Hickman and Aimee Eckhardt at Asilomar Retreat Space, Pacific Grove, California. DETAILS:December 1st - 6th, 2024Cost: $895* Registration Closes November 25th. *Does not include accommodations, cost of rooms and information below See More About the Retreat Location: Asilomar State Beach and Conference Grounds Join us at the scenic Asilomar...

5 months ago • 1 min read
Frosted berry plant with the title "November 2024"

Special Guest Introduction byCMSC Programs Director, Natalie Bell (She/Her) Hello Friends of Self-Compassion, In this time of heightened tension our responsibility for self-care takes on even greater importance. Many of us find ourselves in caregiving roles—whether it’s for family, friends, or our clients at work. In the midst of caring for others it’s easy, and common, to overlook the person who also needs care—yourself! Whether you’re helping a loved one through a tough time, comforting a...

5 months ago • 6 min read

Hello!The Center for Mindful Self-Compassion would like to take a moment to thank you, once again - for your participation, your authenticity, and the work you do for the people you serve. In an effort to always learn more and have our programs improve, we ask you provide feedback through a survey. This survey can be found here.This is also required to receive your CEUs. If you have any questions, please don't hesitate to reach out to me at [email protected], Eliza CMSC Program...

5 months ago • 1 min read