Dear Reader,,

As we move into a new season, many of us are feeling the pull to slow down, reconnect, and create space for what we’ve been carrying. If that’s true for you, we have two meaningful opportunities happening this week — and there’s still time to join us.

Online Silent Retreat — Begins Tomorrow

April 15–20 (Online) A 5‑day, gently held silent retreat designed to help you settle, listen inwardly, and reconnect with your own presence.

This retreat offers:

• Spacious periods of silence
• Guided practices from experienced MSC teachers
• Time to rest, reflect, and reset
• A supportive container for deep inner nourishment

If you’ve been longing for a pause — a real pause — this is your invitation.

Leading Through Loneliness — This Thursday

April 16 (Online) Loneliness is one of the most common — and least talked‑about — experiences among leaders, caregivers, educators, and anyone holding space for others.

In this 2‑hour workshop, Lisa Baylis and Trymaine Gauthier will explore how loneliness shows up in leadership and how self‑compassion can transform the way we relate to it.

You’ll learn how to:

• Understand loneliness as a universal human experience
• Lead with greater authenticity and emotional clarity
• Build connection in your communities and teams
• Support yourself with kindness when you feel alone

Both offerings are designed to meet you where you are — with gentleness, presence, and community. Whether you’re seeking silence, connection, or a deeper understanding of your own inner landscape, we would be honored to have you with us.

With warmth,
The Center for Mindful Self-Compassion Team