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 Dear Reader, We’re so glad you’re registered for CMSC’s 2025 Mid-Year Renewal Retreat on Saturday, July 26th. Whether you signed up to attend live or just for the replay, you’re welcome to join us live—for the full retreat, a single session, or any portion that fits your schedule. Theme: Standing Strong, Staying Kind, Finding Joy in Uncertain Times 
 🗓️ Retreat Schedule (Pacific Time) 🌅 Morning Session | 8:00–11:00 AM PT 🌇 Afternoon Session | 4:00–7:00 PM PT 🧘 To Get the Most from the Retreat: 
 
 Questions? See you soon! 🔗 Full Zoom Details: Join from PC, Mac, iPad, or Android: https://us06web.zoom.us/j/81346740290?pwd=qdMUyWcxbuSbGgwCmIXvMeqdqH2H93.1 Webinar ID: 813 4674 0290 Phone one-tap: +16694449171,,81346740290#,,,,*5717356207# US Join via audio: +1 669 444 9171 US Webinar ID: 813 4674 0290  | 
The Center for Mindful Self-Compassion is an international nonprofit organization dedicated to alleviating suffering and improving the collective well-being of the planet through self-compassion training and practice. Our vision is a world where each person matters and everyone belongs. We welcome your presence. Join us at www.centerformsc.org
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Dear Friends, September invites transition. The light shifts, school resumes, and the rhythm of life clicks back into a different gear after the looseness of summer. Whether we welcome this change or feel resistant to it, transition always stirs something. Sometimes excitement. Sometimes grief. Often both. In a world that asks us to lead at full throttle, to perform, to produce, and to be exceptional at all times, it’s easy to forget that we are already leading. We lead in our families, in...
Dear CMSC Community, As we step into August, I’m holding a deep appreciation for the heart and resilience of our global self‑compassion community. July offered two vivid reminders of what happens when we meet ourselves, and each other, with kindness. International Self‑Compassion Day invited personal pauses and shared reflections around the world; soon after, our Mid‑Year Renewal Retreat gathered thousands more to breathe, reconnect, and to share in compassionate community. These moments are...